Saturday, November 29, 2014

What is Insanity Max 30

Have you thought to yourself what is Insanity Max 30 ?  It's 150 new moves Shaun T. created totally different from the orginal Insanity. As you know Shaun T is the creator of Hip Hop Abs ,T25 , Insanity and Rocking Body.. The other thing is these workouts are only 30 min.. They might be advance, but their is a modifier. Do you need any equipment? No only your body and to be able to dig deeper.. This is a 60 day program broken down into 2 months.. Each time you go a little harder til you MAX OUT... Each time you push a little harder then the time before?

What exactly is Maxing out? 

Max Out means to stop or fail for the first time in the workout.  It's really truly not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!  


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