I had Sweat A and Ab Ripper A this morning I keep pushing myself a little more each day. I know Phase B will be hard and I want to be ready .. Ab A ripper killed me at first, but is now quite easy to me and enjoyable. I burned 201 calories and got my heartrat up to 134.. Press jacks are a pain for me .. I modify it a few seconds then try to do them. Tomorrow is Sculpt A.. I am still having issues with a few of the postitioning of my feet so I want to make sure I get it right... So glad I fianlly got the Resistance Band fixed.
Now I am going to give you some tips on how to create a food journal that work for me... Food is so important in this journey as well...
1. Write every little thing that you put in your mouth
2. Make it colorful , make it your own
3. Cary it with you all day..
4. There are many apps you can do it with . I like to have a notebook...
5. As you go through out the day keep track of your water with little x'es
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