Saturday, November 22, 2014

Sculpt A - Day 3 - Day 2 6 day shred

Woke up this morning early to get my workout in. Glad that I did. Had Sculpt A again. Broke my resistance bands on my door lol. GO figure.. Now I need to figure out away to make them tight.  I burned 173 calories and got my heart rate up to 123. I have already lost 2 lbs doing the 6 day shred.. I am super excited.  Will be ready the time Thanksgiving rolls around.. By the way their are Kit Kats in the fridge I have not touched. Have no desire too.

Day 2 of the Shred -...........

Breakfast- 2 hard boiled eggs
1 apple
1 cup of casheews

Now a snack and im not hungry. But will have another cup of fruit.. 60 Oz of water in already .

Here is a little motivation to leave you with :

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