Monday, November 24, 2014

Sweat A and Ab Ripper A

Today I had Sweat A and Ab Ripper A again . I burned 224 calories and got my heart rate up to 126 . My nutrition was good. Shakeology for breakfast. Snack: Was  crackers and hummus. . Dinner will be chicken and something :) Tomorrow I have Sculpt A. This is my last week of Phase A. Here are my stats from today ...

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