Saturday Special

Did Saturday Special later tonight. Love this one some of the moves aren't as easy as you think . Lost 5 more pounds over Thanksgiving which is very impressive.. Getting all my water in daily :) Burned  194 calories and got my heart rate up to 138.. Tomorrow is REST day , but I will walk or something.. Then I have Sweat B and Ab Ripper B on Monday ;0 

Sweat A and Ab Ripper A- Don't skip your workouts over the holidays..

I did Sweat A and Ab ripper A one today..I get to do it one more time then move on:) I burned 220 calories and got my heart rate up to 133. I am getting very comfortable with the moves. Fast feet is becoming one of my favorite things also Sprawls which is suprising. 



 Holiday Tips


A little tip for over the holidays :) 

Don't skip your workouts .. Trust me .. Make time for them .. 

When eat Thanksgiving dinner start with the veggies first so you get full then go for the other stuff.

Sculpt a

I did sculpt a today :) Feeling pretty good. Used the lighter weights though I am working on my positioning. I burned 174 calories and got my heart rate up to 113.. For breakfast I had my Shakeology.. Lunch was Chicken Pad Tai.. Not sure about dinner yet.. Tomorrow I have Sweat a and ab ripper a:) Last week of A phase .

Sweat A and Ab Ripper A

Today I had Sweat A and Ab Ripper A again . I burned 224 calories and got my heart rate up to 126 . My nutrition was good. Shakeology for breakfast. Snack: Was  crackers and hummus. . Dinner will be chicken and something :) Tomorrow I have Sculpt A. This is my last week of Phase A. Here are my stats from today ...

Sweat A and Ab Ripper A - DAY 1 OF 6 day SHRED

I did Sweat A firt ... I loved it.. New moves.. Definatly sweated . Its short and sweet.. i feel like my feet have gotten faster.. Then I did Ab Ripper A.. very awesome a great ab workout short but effective. Now I am going to enjoy the weather and go for a walk outside..

Today is day 1 of 6 day shred.. 60 OZ OF WATER in.. Feeling great. Had my Shakeology for breakfast. Will have my first snack when I come back. Here are my stats from todays workout..

Today I did Sculpt A from P90.. My first day.  I liked it was short but intense. A lot of the same moves from p90x3... So  I knew most of them.. Their was a modifier as well. Tomorrow I start the 6 day Shred.. I am hoping to lose a couple pounds from that.. My challengers have done it and had great results.  I was going to start today, but decided on tomorrow. Tomorrow we have 2 workouts Sweat A and Ab RIpper A.  I like how this program is set up in phases to get you ready for the next phase.

I did have a few pieces of candy however candy does not own me . I know when to stop I have self control. We through it all out .. Dont need the temptation :)   Here are my stats from Day 1.