Saturday, December 27, 2014

2 workouts today - Fire 55 - Saturday Special

When I have extra energy I like to step up my game :) I did Turbo Fire 55 this morning because my friend Angie did it :) I forgot how much fun that workout is even with the 2 drills included. I burned 444 calories and got my heart rate up to 147.. Then I took  a break and came back and did Saturday Special and burned 184 calories and got my heart rate up to 126 ... I was sick a couple days and hate missing workouts.. Still don't have all my steps in. Right now I have 6,679 in . I am still trying to reach 10,000. I thought I would post this as this is how I am trying to eat right now I change the times a little but it really is working for me. Tomorrow is P90 rest day, but I will get some workout in not sure what yet ::) Hope everyone is having a great weekend :)

Friday, December 26, 2014

Christmas holiday- sculpt b

I was sick a couple days so I had to take a few days off.  Lots of sick people in my family. I'm back though did sculpt b today. Can defiantly feel it in my arms. I hope everyone had a great Christmas . I did :) got a new 60 inch TV so I'll be able to see Tony . I burned  216 calories and got my heart rate up to 104. My eating  has been okay. Will get back on track, but i have been drinking my Shakeology!!! Tomorrow is Saturday Special!   

Friday, December 19, 2014

Sweat B and Ab Ripper B - Almost done with B week one..

I have really been pushing myself.. I did Sweat B and Ab Ripper B.. Each time I try to go a little harder isn't that what fitness is all about? I really am enjoying this program ... I love the days with the weights. My weight has dropped dramatically. I have also changed my eating habits.. Here are my stats from today.

Tested out Insanity Max 30 - Cardio Challenge

Last night I tested out Inanity Max 30.. Cardio Challenge.. WOW.. Shaun T has done it again.. I was scared to try this.. I love how it pushes you till you can't give anymore then you get back in.. I did half with the modifier and half without.. I maxed out at 11:25.. Shaun T. really motivates you in this one.. You can even tell when Shaun T is tired.. However he really motivates you in this one.. I suprised myself with my time .. I said my time would be around 6 min. The time to me went by slow lol. However I thought each round with the moves I had troubles with I would work on those and improve those ... You are going to really love this program. The thing is if you don't max out you aren't being honest with yourself.. I love that Shaun T. wants you to Max out.. People try to compare their times just do your best and forget the rest :) 

Have you Maxed out Yet? 

Monday, December 15, 2014

Sweat B AND Ab Ripper B

I am repeating a week of p90.. The first week of B . I had so much going on and felt like I wasn't focused enough. Today I had Sweat B and Ab Ripper B . I felt great doing it.. I burned 345 and got my heart rate up to 131.. Tomorrow is Sculpt B :) Hope everyone is having a great Monday.

Saturday, December 13, 2014

Sculpt B

I did sculpt B yesterday .. I am so sore lol.. my arms are.. One. more and I am done with week one of  B .Even when life gets in the way get it done.. It clears my mind and makes me more patient. Today I have Saturday Special which is really one of my favorites actually.. I am also hoping to finally get my Max 30 in today. So ready to max out with Shaun T.. I will still be doing P90 though I am really enjoying it... What did you do for exercise today? Hope you all have a wonderful SATURDAY.

Thursday, December 11, 2014

How to become a morning person........


I have always been a night owl by nature.. I am slowly adjusting getting use to however becoming a morning person. Here are some things that help you become a morning person.

1. Reflect about the purpose of getting up earlier.

2.G.o to bed earlier.

3.Set your alarm clock 

4.Help wake yourself up.

Tuesday, December 9, 2014

Sculpt B

I had Sculpt B today.. I really love that one, because of the weights. I am really working on my nutrition and water intake. Trying to eat more during the day and less at night.. We have so many goodies in the house, because my mom is sick. I am proud of myself from staying away from them. I had Shakeology for Breakfast.. Ham and veg table soup for lunch and oatmeal with blueberries for dinner. Tomorrow I will be at the hospital so I will try to eat as clean as possible. I was able to burn 213 calories and got my heart rate up to 120. Tomorrow I have Sweat B and Ab Ripper B :) Yes I did my workout with my Christmas Tree hat on the whole time.

Monday, December 8, 2014

Sweat B And Ab RIpper B

I woke up early got in Sweat B and Ab Ripper B.. Really focusing on form this time Burned 348 calories and got my heart rate up to 138.  Last night I had some extra energy and did Fire 55 :) And burned around 420 calories :) I might if I can get one more workout in later today trying to up my game . Another busy week ahead with mom going back in for surgery tomorrow. .. Hope everyone has a wonderful week ahead and reaches all your goals. 


Saturday, December 6, 2014

Sorry about being MIA mom was in the hospital

So let me explain why I have been missing. My mom had surgery on Tuesday.. I stayed with her the whole time.. She had a spinal fusion done.. Then again next Tuesday they have to go back in to put in more screws :) I came home though and did Sculpt B which I really like different moves and longer. All weights and no resistance bands.. I don't really like the bands. Today I have Saturday Special and need to take my pictures for month 2 :) Hope everyone has a wonderful weekend :) Longer post coming soon. 

Monday, December 1, 2014

Sweat B and Ab Ripper B- Never skip a Monday workout

Sweat B was longer and harder still doable, but a step up.. Some different moves Incorporated which I like.. I burned 316 calories and got my heart rate up to 120. Ab ripper B was long and some newer moves you can really feel it in your core and abs I am already sore :) I am a night owl by nature... But like getting my work outs in early so I have the rest of the day to work on my nutrition and water intake. Tomorrow is Sculpt B which I will be starting out with lighter weights since I know it will be harder and work my way up again.

Never miss a workout on a Monday!!!!!!!! Why? If you  miss a workout on Monday it starts your week off horribly. You feel off track.  Plus getting your workout in on Monday can make for a much better Monday.. Ever notice on the days you miss you feel groggy or your more aggravated. I am just so much more patient and enjoyable if I get my workout in.. It's that high. The natural high of the feeling when it is over :) That goes on throughout the day . So moral of this post.. Don't miss a Monday workout.. Schedule them  write out a time so no one disturbs you. It's your time be stingy take what you need.. Enjoy it ...