Sunday, February 15, 2015

Next Program - 21 Day Fix Extreme

So excited to start my next program.. I was going to do T25, but after just finishing a 90 day program re thought it.  I did 21 day fix.. I have to say the workouts didn't really didn't do much for me.. I am sure Autumn will make me eat my words this time lol. I love weights so I am sure it will be a nice change.. Then I might do T25 :)  Has anyone else tried 21 day fix? What were your thoughts on the program ? 

Last week of P90 starts tommorrow

Sorry for not posting.. Been pretty busy. So happy and proud of myself that this is the last week of p90. Today i went for a walk and did Saturday Special .. I burned around 440 calories and got my heart rate up to around 130. My balance is so much better from doing P90... My nutrition was good today .. Here are my pics from today.Were doing a Burn to Earn Contest. That is why there is a day 7 on there. Tomorrow I have Sweat C and Ab Ripper C :)

Monday, February 2, 2015

21 Day Fix Extreme is Live now

21 Day fix extreme is now live... If you have any questions just ask.

Week 10 - Sweat C and Ab Ripper C

I am starting on week 10 today.. No more modifining .. I was able to burn 395 calories and got my heart rate up to 146,,, C is hard, but getting easier and my form is a lot better. Tomorrow I have Sculpt C.. My goal is to not miss any workouts this month and to up my weights... February is a short month so I need to make the best of it... Next workout? T25 i am thinking not sure..... Stay tuned.. 

Wednesday, January 28, 2015

Shakeology Cookies

Phase C

Whoa so I am on day 4 of phase C. It is defiantly kicked up a notch. It goes back to balance which I struggle with. I am getting better ... The workouts are longer and more intense as you would gets cause its the 3rd month after all. Some Yoga in it as well as some of the moves from X3. I love a good challenge though :) Tomorrow is Sculpt C.. Which has also changed. Going back to the resistance bands which I always like the weights better. Phase c you  can at most burn up to 500 calories. I am so thankful for Phase a and b that got me ready for this ... Just a little bit of motivation to leave you with .

Wednesday, January 21, 2015

Birthday was yesterday

Her is my gift I got for my birthday yesterday :) Fibtit Charge Hr it is amazing :)