Monday, September 29, 2014

Combat 60- Week 4

I did Combat 60 today.. I went hard.. No water breaks.  My goal is to get close to 600 calories.. I love to challenge myself. Take it to the next level.. I burned today 450 calories and got my heart rate up to 150.. 54 min of non stop kick boxing. I LOVE IT. Did you get your workout in today what did you do ?

Sunday, September 28, 2014

Overcome your Excuses ...

Fitness is a constant struggle.. But once you get in the right frame of mind that you can do it nothing will hold you back.  Another excuse I get is I don't have 30 min.. Really come on? Anyone has 30 min? You don't have time to save your life and get in shape? Their is even a program that is 25 min.. I hear all the excuses in the book. I use to use most of them as well. One day I woke up and said ENOUGH.. I want to be fit and healthy.. Do I eat clean 100 percent of the time ? NO.. But I do enough to make it count..  I always think of the feeling after the workout.. Ahhh it always feels so refreshing and never once has made me regret it..  So this is my message to you ..

Stop all the excuses .. Get off your butt and do it.. Stop whining.. You can change things and have the power...  Will it be easy ? Will it be worth it.. YES... Go out and chase your dreams make things happen..

Thursday, September 25, 2014

SHock HIt 2 - Plyo

Today I went full speed. I really hate working out early in the morning. I guess it all depends on what type of person you are. I have more energy in the middle or later in the day.. My legs were aching from yesterday but I just get up and do it.. i LOVE Hit Interval training.. I had a very productive day..

Week 3 already of LesMills Combat

I am still at it.. My form has gotten so much better. I really enjoy this program. It is one where you never wake up and say UGH. I have to do a workout .  I did Combat 30 yesterday and burned 213 calories and got my heart rate up to 131.. High Intensity Interval training is where it is at.. You go hard then you recover.. I had a customer yesterday ask me.. I am skinny how do I get my abs to show.. I can't express how important nutrition is.. Once you get your food in line you will see results.. I promise..
Have a great day !!!!!!!!!!!!

Thursday, September 18, 2014

Combat - 60

I love Combat 60  because I can forget about everything and just punch and kick. The 60 min goes by so fast. I burned 374 calories and got my heart rate up to 136. I defiantly feel stronger and am getting the moves down.. Tomorrow I have another power hit. Which I like cause it gives you a break.. I am already on week 2 of LesMills Combat :) It is for sure ranked high.. If you haven't tried it i highly suggest it.. The music is so upbeat and its fun :) Did you get your workout in today ?


Tuesday, September 16, 2014

Combat 30

I did Combat 30 today . I had to take yesterday off had a horrible migraine.. I was trying to be Rach today.. I really love this program. You get a full body workout.. Also the time goes by fast.. That is important to me, because I get bored easy. Tomorrow I have Combat 45. I burned 281 calories in 30 min and got my heart rate up to 181. Don't put limits on yourself.. You are so strong.. !!!!!!!!!!!!!!!!

Monday, September 15, 2014

Synthroid vs. Natural Thyroid

I had a thyroidectomy in Dec of 2011.. I started feeling great after and had much more energy.. Then I got put on synthroid. I would go to get my tsh tested about every month.. The Dr. would always tell me it was normal, which it was not.. I finally had a good friend tell me about Armour... I started researching it.. With synthroid she kept switching the dosages. Never got the levels right. I did a lot of research on Armour .. I asked my Dr. if she had heard of it.. She looked at me like I was from another planet and said where did you hear about this. She said she wouldn't prerscribe it.. I then went to my family dr and she put me on it.. I  have been on it for about 2 weeks.. I can tell you it makes all the difference in the world.. With synthroid I was having hand shakes .. They are gone.. So many other symptoms.. Weight gain.. Depression which I suffer from... So the point of this post being.. If you are on Synthroid and are feeling bad.. Find out what your Tsh level is and talk to your dr.. They're other medicines out there....