Wednesday, January 28, 2015

Shakeology Cookies

Phase C

Whoa so I am on day 4 of phase C. It is defiantly kicked up a notch. It goes back to balance which I struggle with. I am getting better ... The workouts are longer and more intense as you would gets cause its the 3rd month after all. Some Yoga in it as well as some of the moves from X3. I love a good challenge though :) Tomorrow is Sculpt C.. Which has also changed. Going back to the resistance bands which I always like the weights better. Phase c you  can at most burn up to 500 calories. I am so thankful for Phase a and b that got me ready for this ... Just a little bit of motivation to leave you with .

Wednesday, January 21, 2015

Birthday was yesterday

Her is my gift I got for my birthday yesterday :) Fibtit Charge Hr it is amazing :)

P90 Progress Pictues

Here are my progress pictures with P90 and Shakeology everyday and Activit so far :) Last week of B.

Tuesday, January 13, 2015

Sculpt B - Week 7

Had Sculpt B today.  Week 7 ... One more week of B left. Then I start C :) I burned 212 calories and got my heart rate up to 122 :) Been super busy today dealing with Insurance people ugg.. They are so frusterating..Had a million things to do and that took up half my day. Ill leave you with this motivation picture for today.

Sunday, January 11, 2015

Starting Week 7 of P90 tomorrow

Tomorrow I am starting week 7 of P90.. It is getting a little repetitive, but I am still enjoying it . Can't wait to start Phase C. Still need to get in Saturday Special tonight after the zoom call.. Better late the never. I did walk 5 miles this morning though. I got in 9,000  steps . I know I can get in 10,00 when I do my workout.. Ready for the week to start. Next week is my birthday . So hard to believe ill be 39 but in the best shape of my life and healthy :) I hope everyone has a wonderful week ahead. Make sure to stay hydrate and get your workouts in .

21 Day Fixed Approved - Oatmeal Banana Cookies

Banana Oatmeal Cookies

 Let me know what you think :)

Nonstick cooking spray
1 cup old fashion rolled oats
2 tsp. Ground Cinnamon
1/4 sea salt
2 ripe medium bananas
1/4 golden raisins
1/4 cup raw walnuts
Preheat oven to 350
lightly coat baking sheet with spray set aside
Combine oats, cinnamon, and salt in medium bowl. Mix well
Add Bananas, raisins, and walnuts. Mix well
Drop by heaping tbsp. onto baking sheet flatten cookies with a spatula
Bake for 14 to 15 min until Firm

Friday, January 9, 2015

4 Tips to Eat Healthy on a Budget

People are always complaining that eating healthy is to expensive? Is it really? Or do people just not know how to budget properly ? Here are some tips for you to manage food on a budget

Tip 1 - Don't go to the grocery store when your hungry.. Keep a piece of fruit or a small Ziploc® bag full of raw nuts in your bag to guard against filling your cart with foods you’re craving now but wouldn’t buy on a full stomach.

Tip 2 - Buy flash-frozen fruits, vegetables, and fish.

Produce is trickier: frozen is sometimes, but not always, cheaper than fresh, in-season, fruits and vegetables.

Tip 3- Shop at your local Farmers Market 
  A 2011 study by the Northeast Organic Farming Association of Vermont is one of several around the country showing that farmers’ market prices are consistently lower than those of neighboring grocery stores. 

Tip 4 - Buy in Balk  

Costco® and other warehouse stores sell fruits and vegetables at ridiculously low prices—if you’re willing to buy, say, 15 pounds of potatoes or 8 pounds of oranges at a time.

Tuesday, January 6, 2015

Sculpt B

Hi everyone

I had Sculpt B today .. I love the weights.. I am so excited to get the new Fitbit Charge Hr.. I am hoping it comes out before my birthday. Which is January 20th.. I can't believe i will be 39 this year. Which is scary. But i am in the best shape of my life and fit and healthy. I was able to burn 209 calories and get my heart rate up to 129.. My nutrition was good today.. Have a team call at 8 . I am not sure about diner yet. Got all my water in today  as well.. Here is a little quote to leave you with.

Saturday, January 3, 2015

Happy New Years and all of that

Hi everyone

So sorry I have been MIA. The holidays were crazy... Kept up with my workouts though. Dealing with a pinched nerve right now , but going to attempt to get a workout in tonight. Hope you all had a wonderful Holidays.. What are 3 goals you have for 2015 ? I never make resolutions, because I constantly improve myself from day to day.. I feel making resolutions is a waist of time.. Just continue to work on yourself daily . Tony Horton says it best in his book The Big Picture .. Do your best and forget the rest :)  Things thankfully are finally settling down. Whew.. I love Christmas but I am always happy when its over ..