Saturday, November 22, 2014

Sweat A and Ab Ripper A - DAY 1 OF 6 day SHRED

I did Sweat A firt ... I loved it.. New moves.. Definatly sweated . Its short and sweet.. i feel like my feet have gotten faster.. Then I did Ab Ripper A.. very awesome a great ab workout short but effective. Now I am going to enjoy the weather and go for a walk outside..

Today is day 1 of 6 day shred.. 60 OZ OF WATER in.. Feeling great. Had my Shakeology for breakfast. Will have my first snack when I come back. Here are my stats from todays workout..

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