Sweat A - Ab Ripper A

I could have easily skipped today's workout... If I was hungover and all , but no I am smarter then that  I got it done... Last time doing sweat a and ab ripper a..... Is it cold out? Yes. Could I be out shopping yes.. But my health is more important .. I have self determination to get it done everyday. No excuses. Tomorrow is Saturday Special .. Then Monday Starts Block B :)  I burned 246 calories an got my heart rate up to 133.. I have a confession I had Arbys today I was out running around. Every other place was packed.. It was so gross I couldn't eat it.. Yuck. 2 bites .. I Swear it is like dog food.

So excited to start Block B . Cant wait to see what is in store.. Tonight one of my favorite Christmas movies is on Frosty the Snowman.. A classic :) It has been a long day . Going to have some chilli and relax . Hope everyone is enjoying their holiday weekend :)

Sweat A and Ab Ripper A- Don't skip your workouts over the holidays..

I did Sweat A and Ab ripper A one today..I get to do it one more time then move on:) I burned 220 calories and got my heart rate up to 133. I am getting very comfortable with the moves. Fast feet is becoming one of my favorite things also Sprawls which is suprising. 



 Holiday Tips


A little tip for over the holidays :) 

Don't skip your workouts .. Trust me .. Make time for them .. 

When eat Thanksgiving dinner start with the veggies first so you get full then go for the other stuff.

Sculpt a

I did sculpt a today :) Feeling pretty good. Used the lighter weights though I am working on my positioning. I burned 174 calories and got my heart rate up to 113.. For breakfast I had my Shakeology.. Lunch was Chicken Pad Tai.. Not sure about dinner yet.. Tomorrow I have Sweat a and ab ripper a:) Last week of A phase .

Sweat A and Ab Ripper A

Today I had Sweat A and Ab Ripper A again . I burned 224 calories and got my heart rate up to 126 . My nutrition was good. Shakeology for breakfast. Snack: Was  crackers and hummus. . Dinner will be chicken and something :) Tomorrow I have Sculpt A. This is my last week of Phase A. Here are my stats from today ...

Today I did Sculpt A from P90.. My first day.  I liked it was short but intense. A lot of the same moves from p90x3... So  I knew most of them.. Their was a modifier as well. Tomorrow I start the 6 day Shred.. I am hoping to lose a couple pounds from that.. My challengers have done it and had great results.  I was going to start today, but decided on tomorrow. Tomorrow we have 2 workouts Sweat A and Ab RIpper A.  I like how this program is set up in phases to get you ready for the next phase.

I did have a few pieces of candy however candy does not own me . I know when to stop I have self control. We through it all out .. Dont need the temptation :)   Here are my stats from Day 1.