Saturday, November 22, 2014
Sweat A - Ab Ripper A
This morning I woke up and did Sweat A and Ab Ripper A... This is the second week .. I am stepping it up a bit.. I am enjoying getting my workouts in early. I use to wait to do them much later in the day and late at night. This morning I burned 277 calories and got my heart rate up to 137. I am going to be taking progress pictures. I hate taking them but I am going to do it if it helps inspire something . Tomorow I have Sculpt A
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