Thursday, September 25, 2014

Week 3 already of LesMills Combat

I am still at it.. My form has gotten so much better. I really enjoy this program. It is one where you never wake up and say UGH. I have to do a workout .  I did Combat 30 yesterday and burned 213 calories and got my heart rate up to 131.. High Intensity Interval training is where it is at.. You go hard then you recover.. I had a customer yesterday ask me.. I am skinny how do I get my abs to show.. I can't express how important nutrition is.. Once you get your food in line you will see results.. I promise..
Have a great day !!!!!!!!!!!!

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