Tuesday, September 16, 2014

Combat 30

I did Combat 30 today . I had to take yesterday off had a horrible migraine.. I was trying to be Rach today.. I really love this program. You get a full body workout.. Also the time goes by fast.. That is important to me, because I get bored easy. Tomorrow I have Combat 45. I burned 281 calories in 30 min and got my heart rate up to 181. Don't put limits on yourself.. You are so strong.. !!!!!!!!!!!!!!!!

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