Monday, September 29, 2014

Combat 60- Week 4

I did Combat 60 today.. I went hard.. No water breaks.  My goal is to get close to 600 calories.. I love to challenge myself. Take it to the next level.. I burned today 450 calories and got my heart rate up to 150.. 54 min of non stop kick boxing. I LOVE IT. Did you get your workout in today what did you do ?

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