Facing my Fears - Going to do Insanity Max 3.0

I finally decided today that I am going to do Insanity Max 3.0 .. I have been kind of scared well TERRIFIED is the word of this program.. I can do this if I did Insanity right? lol. Why do I think Shaun T. is going to try to kill me in this one.. But one key word MODIFY. I will and wont be ashamed that I am going to. I will still be doing p90 :) I want to be ready for Summit 2015. I can't believe this new journey I will be on :) I may end up hating Shaun t by the end of all this what do you think? Hope you all had a wonderful Thanksgiving with your family .

Sweat A and Ab Ripper A- Don't skip your workouts over the holidays..

I did Sweat A and Ab ripper A one today..I get to do it one more time then move on:) I burned 220 calories and got my heart rate up to 133. I am getting very comfortable with the moves. Fast feet is becoming one of my favorite things also Sprawls which is suprising. 



 Holiday Tips


A little tip for over the holidays :) 

Don't skip your workouts .. Trust me .. Make time for them .. 

When eat Thanksgiving dinner start with the veggies first so you get full then go for the other stuff.

Sculpt a

I did sculpt a today :) Feeling pretty good. Used the lighter weights though I am working on my positioning. I burned 174 calories and got my heart rate up to 113.. For breakfast I had my Shakeology.. Lunch was Chicken Pad Tai.. Not sure about dinner yet.. Tomorrow I have Sweat a and ab ripper a:) Last week of A phase .

Sweat A and Ab Ripper A

Today I had Sweat A and Ab Ripper A again . I burned 224 calories and got my heart rate up to 126 . My nutrition was good. Shakeology for breakfast. Snack: Was  crackers and hummus. . Dinner will be chicken and something :) Tomorrow I have Sculpt A. This is my last week of Phase A. Here are my stats from today ...

Sweat A and Ab Ripper A

Today I had Sweat A and Ab ripper A.  It was rainy dark out.. I could have made up a million reasons why I didn't do it.. But no I got up and got it done. I burned 180 calories. and got my heart rate up to 134... Tomorrow I have Sculpt A. 

Confession : I have been keeping my food journal .. I do really good then forget to log a couple days.. I will get better :) 

Rest Day-Things I am thankful for

Today is my rest day. I took the whole day off only did a few things for work.. Its hard for me to ignore messages, but I am getting better at doing it.. I deserve one day off. I had my shakeology though. Since Thanksgiivng is upon us I thought I would say what I am thankful for.. Thier are so many things , but here are a few.. 

1. My mom and her unconditional love and support she always gives me no matter what crazy thing I embark on . I love her so much we have become so close.. 

2. My job I am so blessed to be able to do what I do from home and get to change people's lives. Its so rewarding everyday. I have met and become friends with some awesome people from all around :) 

3. My sucess club partner Angie  She teaches me so much and is so patient when I don't get something.. Her friendship means the world to me. I just wish she lived a little closer :

Sweat A and Ab Ripper A - Tips on creating a food journal

I had Sweat A and Ab Ripper A this morning I keep pushing myself a little more each day. I know Phase B will be hard and I want to be ready .. Ab A ripper killed me at first, but is now quite easy to me and enjoyable. I burned 201 calories and got my heartrat up to 134.. Press jacks are a pain for me .. I modify it a few seconds then try to do them. Tomorrow is Sculpt A.. I am still having issues with a few of the postitioning of my feet so I want to make sure I get it right... So glad I fianlly got the Resistance Band fixed. 

Now I am going to give you some tips on how to create a food journal that work for me... Food is so important in this journey as well... 

1.  Write every little thing that you put in your mouth 

2. Make it colorful , make it your own 

3. Cary it with you all day.. 

4. There are many apps you can do it with .  I like to have a notebook... 

5. As you go through out the day keep track of your water with little x'es