Sculpt A

Sculpt A today been getting them in much eailer.. Today was busy though so it got done late. My nutriotion has been very good. Been keeping track of it.. I love how you can still sweat so much during Sculpt A. Tonight we have are team call. I love my coaches so much. Today is a holiday , but still got work to do ... So I leave you with this ..   Thank you to all that served for our country. God Bless you. 

Sweat A - Ab Ripper A

This morning I woke up and did Sweat A and Ab Ripper A... This is the second week .. I am stepping it up a bit.. I am enjoying getting my workouts in early. I use to wait to do them much later in the day and late at night. This morning I burned 277 calories and got my heart rate up to 137. I am going to be taking progress pictures. I hate taking them but I am going to do it if it helps inspire something .  Tomorow I have Sculpt A

Sweat A- and Ab RIpper A- Overcoming the fear of taking Progress pictures

This morning I got my workout in early.. Been trying to lately. I did Sweat A and Ab Ripper A. I aslo finally put down the tape like Tony Horton says.. It really does help. It makes it hard when you imagine it.. I am proud of myself I got to day 3 of the 6 Day Shred.. I knew it would be hard.. Those type of restritive diets are not my thing. I will continue eating healhty and drinking water.. I just don't believe in counting calroies and diets. I get to bored with the same food over and over. Im shocked I made it 3 days. I burned 196 calories and got my heartrate to 113. Tomorrow is Sculpt A.

The second part of my blog post is a fear I need to get over. I have seen people be attacked over posting progress pictures ... As a fitness Coach I know I need to take them. People don't know what other people have been through or their story. But are so quick to judge. I will get through this. The other thing is what is the best way to take progress pictures? I see people take them all sorts of ways.. Any advice would be great on this..

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Sculpt A - Day 3 - Day 2 6 day shred

Woke up this morning early to get my workout in. Glad that I did. Had Sculpt A again. Broke my resistance bands on my door lol. GO figure.. Now I need to figure out away to make them tight.  I burned 173 calories and got my heart rate up to 123. I have already lost 2 lbs doing the 6 day shred.. I am super excited.  Will be ready the time Thanksgiving rolls around.. By the way their are Kit Kats in the fridge I have not touched. Have no desire too.

Day 2 of the Shred -...........

Breakfast- 2 hard boiled eggs

1 apple

1 cup of casheews

Now a snack and im not hungry. But will have another cup of fruit.. 60 Oz of water in already .

Here is a little motivation to leave you with :

Sweat A and Ab Ripper A - DAY 1 OF 6 day SHRED

I did Sweat A firt ... I loved it.. New moves.. Definatly sweated . Its short and sweet.. i feel like my feet have gotten faster.. Then I did Ab Ripper A.. very awesome a great ab workout short but effective. Now I am going to enjoy the weather and go for a walk outside..

Today is day 1 of 6 day shred.. 60 OZ OF WATER in.. Feeling great. Had my Shakeology for breakfast. Will have my first snack when I come back. Here are my stats from todays workout..

Today I did Sculpt A from P90.. My first day.  I liked it was short but intense. A lot of the same moves from p90x3... So  I knew most of them.. Their was a modifier as well. Tomorrow I start the 6 day Shred.. I am hoping to lose a couple pounds from that.. My challengers have done it and had great results.  I was going to start today, but decided on tomorrow. Tomorrow we have 2 workouts Sweat A and Ab RIpper A.  I like how this program is set up in phases to get you ready for the next phase.

I did have a few pieces of candy however candy does not own me . I know when to stop I have self control. We through it all out .. Dont need the temptation :)   Here are my stats from Day 1.

Combat 60- Week 4

I did Combat 60 today.. I went hard.. No water breaks.  My goal is to get close to 600 calories.. I love to challenge myself. Take it to the next level.. I burned today 450 calories and got my heart rate up to 150.. 54 min of non stop kick boxing. I LOVE IT. Did you get your workout in today what did you do ?