Shakeology Cookies

Phase C

Whoa so I am on day 4 of phase C. It is defiantly kicked up a notch. It goes back to balance which I struggle with. I am getting better ... The workouts are longer and more intense as you would gets cause its the 3rd month after all. Some Yoga in it as well as some of the moves from X3. I love a good challenge though :) Tomorrow is Sculpt C.. Which has also changed. Going back to the resistance bands which I always like the weights better. Phase c you  can at most burn up to 500 calories. I am so thankful for Phase a and b that got me ready for this ... Just a little bit of motivation to leave you with .

Birthday was yesterday

Her is my gift I got for my birthday yesterday :) Fibtit Charge Hr it is amazing :)

P90 Progress Pictues

Here are my progress pictures with P90 and Shakeology everyday and Activit so far :) Last week of B.

Sculpt B - Week 7

Had Sculpt B today.  Week 7 ... One more week of B left. Then I start C :) I burned 212 calories and got my heart rate up to 122 :) Been super busy today dealing with Insurance people ugg.. They are so frusterating..Had a million things to do and that took up half my day. Ill leave you with this motivation picture for today.

Starting Week 7 of P90 tomorrow

Tomorrow I am starting week 7 of P90.. It is getting a little repetitive, but I am still enjoying it . Can't wait to start Phase C. Still need to get in Saturday Special tonight after the zoom call.. Better late the never. I did walk 5 miles this morning though. I got in 9,000  steps . I know I can get in 10,00 when I do my workout.. Ready for the week to start. Next week is my birthday . So hard to believe ill be 39 but in the best shape of my life and healthy :) I hope everyone has a wonderful week ahead. Make sure to stay hydrate and get your workouts in .

21 Day Fixed Approved - Oatmeal Banana Cookies

Banana Oatmeal Cookies
21 DAY FIX APPROVED

 Let me know what you think :)




Nonstick cooking spray

1 cup old fashion rolled oats
2 tsp. Ground Cinnamon
1/4 sea salt
2 ripe medium bananas
1/4 golden raisins
1/4 cup raw walnuts
Preheat oven to 350
lightly coat baking sheet with spray set aside
Combine oats, cinnamon, and salt in medium bowl. Mix well
Add Bananas, raisins, and walnuts. Mix well
Drop by heaping tbsp. onto baking sheet flatten cookies with a spatula
Bake for 14 to 15 min until Firm