4 Tips to Eat Healthy on a Budget

People are always complaining that eating healthy is to expensive? Is it really? Or do people just not know how to budget properly ? Here are some tips for you to manage food on a budget



Tip 1 - Don't go to the grocery store when your hungry.. Keep a piece of fruit or a small Ziploc® bag full of raw nuts in your bag to guard against filling your cart with foods you’re craving now but wouldn’t buy on a full stomach.


Tip 2 - Buy flash-frozen fruits, vegetables, and fish.

Produce is trickier: frozen is sometimes, but not always, cheaper than fresh, in-season, fruits and vegetables.


Tip 3- Shop at your local Farmers Market 
  A 2011 study by the Northeast Organic Farming Association of Vermont is one of several around the country showing that farmers’ market prices are consistently lower than those of neighboring grocery stores. 

Tip 4 - Buy in Balk  

Costco® and other warehouse stores sell fruits and vegetables at ridiculously low prices—if you’re willing to buy, say, 15 pounds of potatoes or 8 pounds of oranges at a time.

Sculpt B

Hi everyone

I had Sculpt B today .. I love the weights.. I am so excited to get the new Fitbit Charge Hr.. I am hoping it comes out before my birthday. Which is January 20th.. I can't believe i will be 39 this year. Which is scary. But i am in the best shape of my life and fit and healthy. I was able to burn 209 calories and get my heart rate up to 129.. My nutrition was good today.. Have a team call at 8 . I am not sure about diner yet. Got all my water in today  as well.. Here is a little quote to leave you with.

Happy New Years and all of that

Hi everyone


So sorry I have been MIA. The holidays were crazy... Kept up with my workouts though. Dealing with a pinched nerve right now , but going to attempt to get a workout in tonight. Hope you all had a wonderful Holidays.. What are 3 goals you have for 2015 ? I never make resolutions, because I constantly improve myself from day to day.. I feel making resolutions is a waist of time.. Just continue to work on yourself daily . Tony Horton says it best in his book The Big Picture .. Do your best and forget the rest :)  Things thankfully are finally settling down. Whew.. I love Christmas but I am always happy when its over ..

2 workouts today - Fire 55 - Saturday Special

When I have extra energy I like to step up my game :) I did Turbo Fire 55 this morning because my friend Angie did it :) I forgot how much fun that workout is even with the 2 drills included. I burned 444 calories and got my heart rate up to 147.. Then I took  a break and came back and did Saturday Special and burned 184 calories and got my heart rate up to 126 ... I was sick a couple days and hate missing workouts.. Still don't have all my steps in. Right now I have 6,679 in . I am still trying to reach 10,000. I thought I would post this as this is how I am trying to eat right now I change the times a little but it really is working for me. Tomorrow is P90 rest day, but I will get some workout in not sure what yet ::) Hope everyone is having a great weekend :)

Christmas holiday- sculpt b

I was sick a couple days so I had to take a few days off.  Lots of sick people in my family. I'm back though did sculpt b today. Can defiantly feel it in my arms. I hope everyone had a great Christmas . I did :) got a new 60 inch TV so I'll be able to see Tony . I burned  216 calories and got my heart rate up to 104. My eating  has been okay. Will get back on track, but i have been drinking my Shakeology!!! Tomorrow is Saturday Special!   

Sweat B and Ab Ripper B - Almost done with B week one..

I have really been pushing myself.. I did Sweat B and Ab Ripper B.. Each time I try to go a little harder isn't that what fitness is all about? I really am enjoying this program ... I love the days with the weights. My weight has dropped dramatically. I have also changed my eating habits.. Here are my stats from today.

Tested out Insanity Max 30 - Cardio Challenge

Last night I tested out Inanity Max 30.. Cardio Challenge.. WOW.. Shaun T has done it again.. I was scared to try this.. I love how it pushes you till you can't give anymore then you get back in.. I did half with the modifier and half without.. I maxed out at 11:25.. Shaun T. really motivates you in this one.. You can even tell when Shaun T is tired.. However he really motivates you in this one.. I suprised myself with my time .. I said my time would be around 6 min. The time to me went by slow lol. However I thought each round with the moves I had troubles with I would work on those and improve those ... You are going to really love this program. The thing is if you don't max out you aren't being honest with yourself.. I love that Shaun T. wants you to Max out.. People try to compare their times just do your best and forget the rest :) 


Have you Maxed out Yet?