Sweat B AND Ab Ripper B

I am repeating a week of p90.. The first week of B . I had so much going on and felt like I wasn't focused enough. Today I had Sweat B and Ab Ripper B . I felt great doing it.. I burned 345 and got my heart rate up to 131.. Tomorrow is Sculpt B :) Hope everyone is having a great Monday.

Sculpt B

I did sculpt B yesterday .. I am so sore lol.. my arms are.. One. more and I am done with week one of  B .Even when life gets in the way get it done.. It clears my mind and makes me more patient. Today I have Saturday Special which is really one of my favorites actually.. I am also hoping to finally get my Max 30 in today. So ready to max out with Shaun T.. I will still be doing P90 though I am really enjoying it... What did you do for exercise today? Hope you all have a wonderful SATURDAY.

How to become a morning person........

 HOW TO BECOME A MORNING PERSON




I have always been a night owl by nature.. I am slowly adjusting getting use to however becoming a morning person. Here are some things that help you become a morning person.


1. Reflect about the purpose of getting up earlier.

2.G.o to bed earlier.

3.Set your alarm clock 

4.Help wake yourself up.

Sculpt B

I had Sculpt B today.. I really love that one, because of the weights. I am really working on my nutrition and water intake. Trying to eat more during the day and less at night.. We have so many goodies in the house, because my mom is sick. I am proud of myself from staying away from them. I had Shakeology for Breakfast.. Ham and veg table soup for lunch and oatmeal with blueberries for dinner. Tomorrow I will be at the hospital so I will try to eat as clean as possible. I was able to burn 213 calories and got my heart rate up to 120. Tomorrow I have Sweat B and Ab Ripper B :) Yes I did my workout with my Christmas Tree hat on the whole time.

Sweat B And Ab RIpper B

I woke up early got in Sweat B and Ab Ripper B.. Really focusing on form this time Burned 348 calories and got my heart rate up to 138.  Last night I had some extra energy and did Fire 55 :) And burned around 420 calories :) I might if I can get one more workout in later today trying to up my game . Another busy week ahead with mom going back in for surgery tomorrow. .. Hope everyone has a wonderful week ahead and reaches all your goals. 

 

Sorry about being MIA mom was in the hospital

So let me explain why I have been missing. My mom had surgery on Tuesday.. I stayed with her the whole time.. She had a spinal fusion done.. Then again next Tuesday they have to go back in to put in more screws :) I came home though and did Sculpt B which I really like different moves and longer. All weights and no resistance bands.. I don't really like the bands. Today I have Saturday Special and need to take my pictures for month 2 :) Hope everyone has a wonderful weekend :) Longer post coming soon. 

Sweat B and Ab Ripper B- Never skip a Monday workout

Sweat B was longer and harder still doable, but a step up.. Some different moves Incorporated which I like.. I burned 316 calories and got my heart rate up to 120. Ab ripper B was long and some newer moves you can really feel it in your core and abs I am already sore :) I am a night owl by nature... But like getting my work outs in early so I have the rest of the day to work on my nutrition and water intake. Tomorrow is Sculpt B which I will be starting out with lighter weights since I know it will be harder and work my way up again.


Never miss a workout on a Monday!!!!!!!! Why? If you  miss a workout on Monday it starts your week off horribly. You feel off track.  Plus getting your workout in on Monday can make for a much better Monday.. Ever notice on the days you miss you feel groggy or your more aggravated. I am just so much more patient and enjoyable if I get my workout in.. It's that high. The natural high of the feeling when it is over :) That goes on throughout the day . So moral of this post.. Don't miss a Monday workout.. Schedule them  write out a time so no one disturbs you. It's your time be stingy take what you need.. Enjoy it ...